Choose the Right SUP Paddle Blade Size | Tips by Michael Booth x Starboard
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Big blade or small blade — what’s better?
In this SUP tip, Michael Booth explains how paddle blade size affects your power, cadence, and overall efficiency.
From his experience:
✔ Bigger blade = more power at the catch
✔ Smaller blade = higher cadence, less load
✔ XL blades work well for strong, front-end paddlers
✔ L blades are more common for distance paddling
✔ Sprinting: bigger blade can give more acceleration
Blade shape also matters:
• Rounded edges = smoother release
• More scoop (concave) = better control
• Flatter blades = easier to lose grip in the water
There’s no perfect size. It depends on your technique, strength, and stroke rate.
Find what feels fast, efficient, and sustainable for you.
What blade size do you use and why? 👇
👉 Explore Starboard paddles: https://star-board.com/collections/stand-up-paddleboard-paddles
👉 Find a shop: https://star-board.com/pages/shops
🚨 Explore Booth Training: https://www.michael-booth.com.au/booth-training/
