Dock Starting: Why Pumping Is the Master Skill for Every Foiler

Dock starting may be one of the hardest things to do on a foil, but it's also arguably the best skill you can learn to improve all your foiling disciplines. The art of a good pump is the most essential and transferable skill in our sport. Rou Chater sat down with Ben Beholz on The Foil Pod recently to talk about the highs and lows of earning and the importance of cracking it.

Wing Foiling, SUP and Surf News

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This looks like an incredible place to be, family fun and foiling fun all at once. November 2025 the whole family took a break and...

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Get a load of this! Such beautiful blues from Fiji. There is too much content for one video so ill be posting a series of...

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The Foil Surf Race League is coming up, whose in? Foil Surf Race League is back and bigger than ever for 2026! Check out our...

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Rome wasn't built in a day! Even the pros have to put in the hard work. BEN'S SECRET SPOTS: BEN'S LINKTREE: FOLLOW ME ON: Instagram:...

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Next level speed down the line! Some fun takeoffs on the AMP board at an empty Uluwatu!

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Check out the latest with Matt Nuzzo! In this video, Matt Nuzzo takes you on a full on-water review of the @armstrongfoils XPS MKII in...

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Wing Foiling, SUP and Surf Lessons and Schools

Browse our wing foiling, sup and surf schools index, with hundreds of schools listed from all round the world you will be learning to rid in no time at all.

Paddlestroke SUP

United States

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Salt Trunks

Portugal

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Wing Foiling, SUP and Surf Riders

Browse for your favourite pro riders in our riders database, with hundreds of pro riders listed all your heroes are right here. Easily find what you are looking for by viewing popular riders, male riders or female riders. Each rider profile gives you a quick overview of the latest posts they have shared from Facebook, information about themselves, related news posts, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite riders in one easy place.

Wing Foiling, SUP and Surf Technique

Bryn James is going to be working with us on our Wing Foiling, SUP and Surf technique section over the coming issues. He's a highly respected waterman who has a wealth of knowledge to share with you in the world of Wing Foiling, SUP and Surf. Our aim with the Wing Foiling, SUP and Surf technique part of the magazine is to make you a better rider and to give you the know-how you need to progress. We'll be covering both beginner, intermediate and expert skills in each issue.

Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Urdhva Mukha Svanasana / Upward Facing dog

Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...

Wing Foiling, SUP and Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Wing Foiling, SUP and Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as other water users. Especially if you have no idea what you are doing with no preliminary background understanding of waves, currents, tides and differing breaks....

Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 1 - Heel to Toe Gybe off the Foil
Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 1 - Heel to Toe Gybe off the Foil
Wing Foil Gybe Part 1 - Heel to Toe Gybe off the Foil

We know that many of you are keen to move onto riding and pumping, but before racing off into the grand bleu in a flurry of youthful exuberance, we thought it both prudent and wise to have a look at turning around, and more specifically the heel to toe/switch off the foil. So yes, today is about woffing (winging off...

Wing Foiling, SUP and Surf Brands

Find all the wing foiling, sup and surf brands in our database and quickly view the most popular wing foiling, sup and surf brands out there today. Each wing foiling, sup and surf brand profile gives you a quick overview of the latest posts they have shared from Facebook, information about the brand, related news posts, reviews, videos, magazine articles and cover shots they have ever featured in. Get all the latest news and information about your favourite wing foiling, sup and surf brands in one easy place.

GIN Kiteboarding

Switzerland

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Wing Foiling, SUP and Surf Reviews

Take a look at all the latest and greatest wing foiling, sup and surf reviews right here on our site. We've been testing and reviewing the latest wing foiling, sup and surf equipment for years and our in depth wing foiling, sup and surf reviews are revered the world over as being honest and up front. Easily find what you are looking for by browsing many categories or use our innovative search feature to find the right reviews you are looking for.

Wing Foiling, SUP and Surf Reviews - Cabrinha MANTIS APEX 2026
Wing Foiling, SUP and Surf Reviews - Cabrinha MANTIS APEX 2026
Cabrinha MANTIS APEX

The Mantis Apex by Cabrinha has quickly established itself as a leading product in the wing foil industry, building upon the legacy of the original Mantis. This innovative wing combines a history of excellence with cutting-edge technology, providing an unrivaled experience for riders. At the heart of the Mantis Apex is Aluula Gold, a lightweight yet highly responsive material that...

Wing Foiling, SUP and Surf Reviews - AFS Foils Stream 5m 2026
Wing Foiling, SUP and Surf Reviews - AFS Foils Stream 5m 2026
AFS Foils Stream

This new wing from AFS takes a blend of high-tech materials and packages them into a cutting-edge wing for the modern era. The Stream is built around their UPE FlowFrame™ structure, a high-stiffness, low-stretch material that gives the middle of the leading edge and central strut an incredibly rigid feel. The rest of the leading edge uses reinforced Dacron, and...

Wing Foiling, SUP and Surf Reviews - Cabrinha Prestige 905 2026
Wing Foiling, SUP and Surf Reviews - Cabrinha Prestige 905 2026
Cabrinha Prestige

Cabrinha’s latest hydrofoil has been a long time coming. After the success of their H-series foils several years ago, things went quiet in terms of new wings. Rather than releasing endless incremental updates, Cabrinha took the bold approach of stepping back, rethinking their entire platform, and rebuilding from the ground up. The result is the Union system, and the Prestige...