SUP Technique

SUP Technique - Sukhasana -Easy Pose - Beginner
SUP Technique - Sukhasana -Easy Pose - Beginner
Sukhasana -Easy Pose - Beginner

A great pose that stretches the knees, ankles and opens the hips. It also focuses on lengthening the back muscles and spine.  Usually, this pose is done at the beginning of a SUP Yoga practice, Sukhasana helps to still the body and mind in preparation for other more challenging poses. It instils a sense of tranquillity and a feeling of…

SUP Technique - Balance Control and Efficiency
SUP Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively…

SUP Technique - Sirsasana - Headstand - Advanced
SUP Technique - Sirsasana - Headstand - Advanced
Sirsasana - Headstand - Advanced

For those who love a challenge and don’t mind getting wet! Not recommended for those who have head, neck and shoulder problems or those who have high blood pressure or are pregnant. This pose requires a lot of practice, good balance and strength. The key to nailing a SUP yoga headstand is to have a strong foundation, to take it…

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SUP Technique - Sukhasana -Easy Pose - Beginner
SUP Technique - Sukhasana -Easy Pose - Beginner
Sukhasana -Easy Pose - Beginner

A great pose that stretches the knees, ankles and opens the hips. It also focuses on lengthening the back muscles and spine.  Usually, this pose is done at the beginning of a SUP Yoga practice, Sukhasana helps to still the body and mind in preparation for other more challenging poses. It instils a sense of tranquillity and a feeling of…

SUP Technique - Ustrasana - Camel Pose - Advanced
SUP Technique - Ustrasana - Camel Pose - Advanced
Ustrasana - Camel Pose - Advanced

This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the…

SUP Technique - An introduction to River SUP
SUP Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted.…

SUP Technique - Mandukasana - Frog Pose - Beginner
SUP Technique - Mandukasana - Frog Pose - Beginner
Mandukasana - Frog Pose - Beginner

This luscious hip opener is perfect for beginners as its low gravity on the board and very stable. Start by straddling the board positioning yourself over the centre of the board, generally where the handle is located. Slowly extend your arms forward walking your fingertips towards the nose of the board. Your hip flexibility will determine how deep you can…

SUP Technique - Balance Control and Efficiency
SUP Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively…

SUP Technique - Sirsasana - Headstand - Advanced
SUP Technique - Sirsasana - Headstand - Advanced
Sirsasana - Headstand - Advanced

For those who love a challenge and don’t mind getting wet! Not recommended for those who have head, neck and shoulder problems or those who have high blood pressure or are pregnant. This pose requires a lot of practice, good balance and strength. The key to nailing a SUP yoga headstand is to have a strong foundation, to take it…

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