Wings Foils SUP Surf Wing Foil Technique

Wings Foils SUP Surf Technique - Get up on the foil - Part 1: Using The Wind
Wings Foils SUP Surf Technique - Get up on the foil - Part 1: Using The Wind
Get up on the foil - Part 1: Using The Wind

If you’re reading this, we hope that you’ve already had a chance to watch our Wing Foil #1 All in the Prep video on the Tonic Mag channel. This issue we’re going to get up on the foil. We’re looking to have enough wind, so that getting up on the foil is doable without pumping the wing or the board.…

Wing Foil
Wings Foils SUP Surf Technique - Gybing Off The Foil
Wings Foils SUP Surf Technique - Gybing Off The Foil
Gybing Off The Foil

We know that many of you are keen to move onto riding and pumping, but before racing off into the grand bleu in a flurry of youthful exuberance, we thought it both prudent and wise to have a look at turning around, and more specifically the heel to toe/switch off the foil. So yes, today is about woffing (winging off…

Wing Foil
Wings Foils SUP Surf Technique - Gybing Prep - Steering on the foil
Wings Foils SUP Surf Technique - Gybing Prep - Steering on the foil
Gybing Prep - Steering on the foil

We said it in our first Wing Foil technique, and it holds true through every stage, you’ve got to put in the preparation work. Everything needs care, love and attention and your future foiling gybe is no different. As such this issue is all about the second stage of your foiling gybe prep, nurturing it towards reality by steering on…

Wing Foil
Wings Foils SUP Surf Technique - How to Gybe on the Foil, Heel to Toe
Wings Foils SUP Surf Technique - How to Gybe on the Foil, Heel to Toe
How to Gybe on the Foil, Heel to Toe

It’s on ladies and gents, it’s on! If you’ve been following this Wing Foil series and the videos on the Tonic channel, your prep for the foiling gybe is done, the foundations are laid, you’ve never been more ready:) We write this with utter conviction because you’ve got a feeling for wind direction, a solid first position, a balanced dynamic…

Wing Foil
Wings Foils SUP Surf Technique - Pre-foiling Prep
Wings Foils SUP Surf Technique - Pre-foiling Prep
Pre-foiling Prep

Unless you’ve been hiding under a rock, you’re most likely aware that recently there have been a few well-off gents flying up to the edge of space, dressed as Thunderbirds, who have then returned to earth with big grins to pop corks and shower their teams in Champagne. Your Wing foiling journey will have many similarities. You aim to leave…

Wing Foil

Featured

Wings Foils SUP Surf Technique - Get up on the foil - Part 1: Using The Wind
Wings Foils SUP Surf Technique - Get up on the foil - Part 1: Using The Wind
Get up on the foil - Part 1: Using The Wind

If you’re reading this, we hope that you’ve already had a chance to watch our Wing Foil #1 All in the Prep video on the Tonic Mag channel. This issue we’re going to get up on the foil. We’re looking to have enough wind, so that getting up on the foil is doable without pumping the wing or the board.…

Wing Foil
Wings Foils SUP Surf Technique - Mandukasana - Frog Pose - Beginner
Wings Foils SUP Surf Technique - Mandukasana - Frog Pose - Beginner
Mandukasana - Frog Pose - Beginner

This luscious hip opener is perfect for beginners as its low gravity on the board and very stable. Start by straddling the board positioning yourself over the centre of the board, generally where the handle is located. Slowly extend your arms forward walking your fingertips towards the nose of the board. Your hip flexibility will determine how deep you can…

Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Bumps, Curves and Rites of Passage - Part 2

Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the…

Wings Foils SUP Surf Technique - Balance Control and Efficiency
Wings Foils SUP Surf Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively…

Wings Foils SUP Surf Technique - Vashistasana - Side Plank - Intermediate
Wings Foils SUP Surf Technique - Vashistasana - Side Plank - Intermediate
Vashistasana - Side Plank - Intermediate

A dynamic and challenging arm balance which builds strength, endurance and a very strong core! This pose aims to give you a sense of feeling long from the top of the head right down to the feet. Press into the heel of the hand, spreading the fingers widely to ensure a steady foundation. The sternum lifts, the hips are neutral,…

Wings Foils SUP Surf Technique - Phalakasana - Plank Pose - Beginner
Wings Foils SUP Surf Technique - Phalakasana - Plank Pose - Beginner
Phalakasana - Plank Pose - Beginner

This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to…