Wings Foils SUP Surf Beginner Technique

Wings Foils SUP Surf Technique - Balance Control and Efficiency
Wings Foils SUP Surf Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively…

Beginner
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as other water users. Especially if you have no idea what you are doing with no preliminary background understanding of waves, currents, tides and differing breaks.…

Beginner
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Bumps, Curves and Rites of Passage - Part 2

Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the…

Beginner
Wings Foils SUP Surf Technique - Introduction to Board Selection
Wings Foils SUP Surf Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it comes to choosing your first board. Disciplines range from yoga, long board vs. short board surfing, touring, flat water, open water race, downwinder, river, foil and group SUP…

Beginner

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Wings Foils SUP Surf Technique - Introduction to Board Selection
Wings Foils SUP Surf Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it comes to choosing your first board. Disciplines range from yoga, long board vs. short board surfing, touring, flat water, open water race, downwinder, river, foil and group SUP…

Beginner
Wings Foils SUP Surf Technique - Anjaneyasana / Low Lunge
Wings Foils SUP Surf Technique - Anjaneyasana / Low Lunge
Anjaneyasana / Low Lunge

Lunges are great to try on a paddleboard as they are relatively easy to get into, but remain quite challenging for both body and mind. Here in this low lunge, the knee is down on the board providing a stable base. The front knee is bent at 90 degrees. The eye gaze is forward gazing at a fixed point of…

Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 1
Bumps, Curves and Rites of Passage - Part 1

An to Long Boards, Shortboards and Wave Riding SUP’s Venturing into the surf from flat-water paddling for the very first time, albeit exciting - can be both daunting and dangerous, for yourself as well as other water users. Especially if you have no idea what you are doing with no preliminary background understanding of waves, currents, tides and differing breaks.…

Beginner
Wings Foils SUP Surf Technique - Ustrasana - Camel Pose - Advanced
Wings Foils SUP Surf Technique - Ustrasana - Camel Pose - Advanced
Ustrasana - Camel Pose - Advanced

This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the…

Wings Foils SUP Surf Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
Wings Foils SUP Surf Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog

A little more challenging than the regular downward facing dog, this pose requires core strength, flexibility and courage! Start in downward facing dog with your navel positioned over the centre of the board (over the handle). Spread the hands on the board to cover as much board surface area to ensure a strong foundation. Slowly lift one leg, keep the…

Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Wings Foils SUP Surf Technique - Bumps, Curves and Rites of Passage - Part 2
Bumps, Curves and Rites of Passage - Part 2

Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the…

Beginner