Dandayamana Bharmanasana / Balancing Table pose Variation Wings Foils SUP Surf Technique

Dandayamana Bharmanasana / Balancing Table pose Variation

Technique / SUP Yoga

Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front hand.

Stay for 5 breaths

To exit the pose, bring your knee back down and then the hand, repeat on the other side. Notice which side is your strongest!

Related

By Chantal Crinquand

Problems? Ask Below