Ustrasana / Camel variation
Technique / SUP Yoga
A chest and back opening SUP Yoga pose require spine flexibility. With both knees on the board, hip width apart, lift one foot towards your glute and find your balance. Once you have found stability, raise the opposite arm, push the hips forward and start to lift the chest upwards. Don’t simply lean back; think more about opening the front of the body towards the sky, and the spine will naturally curve. Initially try looking forwards then slowly lift the eye gaze upwards for an extra challenge!
This technique article was in Issue 15 of Tonic Mag.