Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

Advanced

Featured

Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Purvottanasana / Upward plank pose

This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...

Wing Foiling, SUP and Surf Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
Wing Foiling, SUP and Surf Technique - Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog
Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog

A little more challenging than the regular downward facing dog, this pose requires core strength, flexibility and courage! Start in downward facing dog with your navel positioned over the centre of the board (over the handle). Spread the hands on the board to cover as much board surface area to ensure a strong foundation. Slowly lift one leg, keep the...

Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Dandayamana Bharmanasana / Balancing Table pose Variation

Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...

Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose
Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose
Dandayamana Bharmanasana / Balancing Table pose

Start on your hands and knees making sure you are central on the board, over the handle and your shoulders are stacked over your wrists. Extend your right leg behind you, keeping the hips square, the leg is parallel to the board. Keep an active back leg with the toes pointing towards the board. Your eye gaze is towards your...

Wing Foiling, SUP and Surf Technique - The Toe to Heel Tack
Wing Foiling, SUP and Surf Technique - The Toe to Heel Tack
The Toe to Heel Tack

If you’re ready to up your game and fancy a new wing foil challenge, tacking is the next logical step. Like a well-crafted corkscrew, the tack is practical and stylish, not to mention blissfully satisfying. Carving up through the wind and exiting on your new tack is the perfect way to change direction quickly and make up ground. Once nailed...

Wing Foiling, SUP and Surf Technique - Matsyasana - Fish Pose - Intermediate
Wing Foiling, SUP and Surf Technique - Matsyasana - Fish Pose - Intermediate
Matsyasana - Fish Pose - Intermediate

This pose opens the back, shoulders and chest. Make sure you position the lower back over the handle so you are central on the board. The modified version of this pose is with the knees bent and feet firmly on the board hip distance apart. The arms are bent at 90 degrees with the forearm is flat on the board...