Phalakasana – Plank Pose – Beginner Wing Foiling, SUP and Surf Technique

Phalakasana – Plank Pose – Beginner

Technique / SUP Yoga

This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to tuck the tailbone under and to push evenly into the hands to activate the shoulders. Look forward a little, so your head is in line with your spine. Have your navel positioned over the centre of the board, so your weight is evenly distributed promoting balance, stability and will keep the board level. Hold the pose for 3 to 5 breaths.

This technique article was in Issue 4 of Tonic Mag.


By Chantal and Ben
Chantal and Ben make a strong dynamic team in sharing their lifestyle, passion for yoga, water sports and love of the ocean to others with a focus on fun, safety and appreciation for the oceanic environment. They are both highly qualified in their fields and have trained countless people over the years across various water sports. Their business, Kite West, operates SUP Yoga coaching in both Geraldton, Western Australia and Bali, Indonesia. Get in touch for personalised coaching across a wide range of activities!

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