Start on your hands and knees making sure you are central on the board, over the handle and your shoulders are stacked over your wrists. Extend your right leg behind you, keeping the hips square, the leg is parallel to the board. Keep an active back leg with the toes pointing towards the board. Your eye gaze is towards your hands. On the inhale, extend your left hand forward with the thumb pointing upwards. Try and hold your balance by breathing steadily for 5 breaths. Pictured here is a variation of the pose by using the short end of the board rather longways facing the nose. This gives an extra challenge, try it out for yourself and see! Make sure you repeat on the other side.