Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog Wing Foiling, SUP and Surf Technique

Adho Mukha Svanasana Variation -Three-Legged Downward Facing Dog

Technique / SUP Yoga

A little more challenging than the regular downward facing dog, this pose requires core strength, flexibility and courage! Start in downward facing dog with your navel positioned over the centre of the board (over the handle). Spread the hands on the board to cover as much board surface area to ensure a strong foundation. Slowly lift one leg, keep the hips square and compensate for the shift in body weight by pressing evenly into both hands. Try not to twist the shoulders, keep a long spine. Look towards your knees and keep the head relaxed. Breath slowly and evenly for 3 to 5 breaths.

This technique article was in Issue 4 of Tonic Mag.


By Chantal and Ben
Chantal and Ben make a strong dynamic team in sharing their lifestyle, passion for yoga, water sports and love of the ocean to others with a focus on fun, safety and appreciation for the oceanic environment. They are both highly qualified in their fields and have trained countless people over the years across various water sports. Their business, Kite West, operates SUP Yoga coaching in both Geraldton, Western Australia and Bali, Indonesia. Get in touch for personalised coaching across a wide range of activities!

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