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Are these mistakes slowing down your SUP stroke?

In this tip, Michael Booth shares 3 common paddling mistakes — and how to fix them.

Mistake 1:
Paddling too far past your feet
→ Feels powerful, but slows you down
✔ Fix: Release just after your heels

Mistake 2:
Pushing the top hand forward too early
→ Leads to lifting at the back of the stroke
✔ Fix: Enter the water first, then pull

Mistake 3:
Leaning to one side while paddling
→ Causes your board to track off line
✔ Fix: Keep weight balanced 50/50

Clean technique = more speed with less effort.

Which mistake have you made? 👇

👉 Explore Starboard racing range: https://star-board.com/collections/race-paddleboards
👉 Find a shop: https://star-board.com/pages/shops
🚨 Explore Booth Training: https://www.michael-booth.com.au/booth-training/

Thu 7th May, 2026 @ 6:30 pm

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