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Dock Starting: Why Pumping Is the Master Skill for Every Foiler
Dock Starting: Why Pumping Is the Master Skill for Every Foiler

Dock starting may be one of the hardest things to do on a foil, but it's also arguably the best skill you can learn to improve all your foiling disciplines. The art of a good pump is the most essential and transferable skill in our sport. Rou Chater sat down with Ben Beholz on The Foil Pod recently to talk about the highs and lows of earning and the importance of cracking it.

About Us

SUP Tonic is a free international online SUP magazine that focuses on all aspects of stand up paddle boarding. It is published every 2 months and is completely free to read. This free online SUP magazine is the most successful online SUP magazine of its kind. With readers in over 150 countries round the world it is the only SUP magazine to achieve a true global status.

Each free issue of SUP Tonic comes packed full of articles about the sport of stand up paddle boarding. Regular features include our very popular video technique section with moves for beginners intermediates and experts alike. Add to that a mix of SUP news, travel and interviews from around the globe and you have everything you will ever need to keep you up to date with stand up paddle boarding.

SUP Tonic is the world’s number one online SUP magazine. SUP Tonic is FREE to read and published 6 times a year by Next Element Ltd.