Ryan James and SUPfit: Breaking Down the Stroke
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength, increasing your performance on the water. This video looks at breaking down the stroke, helping you to get the basics right and improve your efficiency on the water. SUPfit are publishing these as part of an ongoing series in performance paddling and technique.
Ryan is a competitive SUP Racer, OC, VA’A paddler, he is also highly qualified in health, fitness and nutrition, boasting an impressive CV in both the Ocean paddle sports world and the health & fitness industry, from professional athlete in endurance sports to full time lecturer. He has a 20 year career deeply embedded in sports science, health, fitness, rehabilitation and nutrition.