News Tagged: 'SupFit'
6 years ago
Let's kick off the weekend with a new SUP circuit! These are really good... Tuitional videos for the exercises included in SUP Circuit 4. Set...
6 years ago
I found these SupFit circuits super beneficial as guidelines to follow - Check them out - let me know what you think! Tuitional videos for the...
7 years ago
Here is a really important video for you, all too often we ignore the crucial importance of a warm up when we go paddling, and...
7 years ago
Professional SUP racer Ryan James looks at heart rate training and structuring your training programme - How to gain speed using different' gears' of effort.
7 years ago
SUPfit and Ryan James get together again on another really exciting and useful video. This time they are looking at stroke rate and increasing it...
7 years ago
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength,...
7 years ago
What a fantastic escape from city life. We need natural movement around us and natural light to stimulate our body's natural desire to sleep, and...