9 years ago
Let's kick off the weekend with a new SUP circuit! These are really good... Tuitional videos for the exercises included in SUP Circuit 4. Set...
Let's kick off the weekend with a new SUP circuit! These are really good... Tuitional videos for the exercises included in SUP Circuit 4. Set...
I found these SupFit circuits super beneficial as guidelines to follow - Check them out - let me know what you think! Tuitional videos for the...
Here is a really important video for you, all too often we ignore the crucial importance of a warm up when we go paddling, and...
Professional SUP racer Ryan James looks at heart rate training and structuring your training programme - How to gain speed using different' gears' of effort.
SUPfit and Ryan James get together again on another really exciting and useful video. This time they are looking at stroke rate and increasing it...
Professional SUP racer Ryan James shares his knowledge and experience in a series of tips and tricks to help you get gain speed and strength,...
What a fantastic escape from city life. We need natural movement around us and natural light to stimulate our body's natural desire to sleep, and...
