I found these SupFit circuits super beneficial as guidelines to follow – Check them out – let me know what you think!

Tuitional videos for the exercises included in SUP Circuit 2.

Set 1
Squat
Mountain Climbers
Complete each exercise for 30 seconds.
Repeat 3 times.

60 seconds rest

Set 2
Lunge
Inchworm
Complete each exercise for 30 seconds.
Repeat 3 times.

60 seconds rest

Set 3
Side Lunge
Squat Thrust
Complete each exercise for 30 seconds.
Repeat 3 times.

60 seconds rest

Set 4
Toe Dip Plank
Side Plank
Complete each exercise for 30 seconds.

PLEASE NOTE:
USE THIS INFORMATION AT YOUR OWN RISK.
Not all exercises presented here are suitable for everyone.
Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content in this video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.

Website – http://www.supfit.co.uk

Tue 16th Jan, 2018 @ 9:30 am

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