Here is a really important video for you, all too often we ignore the crucial importance of a warm up when we go paddling, and it could cause you to be more prone to injuries, which means more time off the water, not good. Join legendary SUP racer Ryan James as he gives you the lowdown on why you should warm up along with an excellent warm up routine too!
As well as being a competitive SUP Racer, OC, VA’A paddler, Ryan is also highly qualified in health, fitness and nutrition, boasting an impressive CV in both the Ocean paddle sports world and the health & fitness industry, from professional athlete in endurance sports to full-time lecturer. He has a 20-year career deeply embedded in sports science, health, fitness, rehabilitation and nutrition.
Train with Ryan: https://www.supfit.co.uk/paddle-training/
Video production by: www. lightboxinc.co.uk
Credit to: Steve West at http://www.kanuculture.com