Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Utthita Parsvakonasana / Extended side angle pose
This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a challenge, so it’s important to take the time to get the foundations right. Start by positioning the legs even distance from the central handle of the board. Front toes pointing forward, back toes at 90 degrees....
Balance Control and Efficiency
Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively...
First Foiling Foot Switch, Heel to Toe
As the title suggests, this is intended as your very first foiling foot change. We say this as there are a myriad of methods and possibilities, both simple and more advanced. However, we rate this technique and order as one of the simplest and most useful which will stand you in good stead. We’re assuming that you have already changed...
Riding Toe Side
Riding Toe side is a key skill that will unlock a whole world of moves and possibilities. A good solid toe side will help you stay up on the foil, will improve your gybes, is essential for tacks and will come in handy for an absolute plethora of tricks. It’s a foundation, an essential part of your armoury. Whether you...
Phalakasana - Plank Pose - Beginner
This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to...
Hanumanasana/ Splits pose
This is well and truly an advanced Yoga posture, so don’t attempt this if you have tight hamstrings, hips or any injury to the pelvis, knees or ankles. Begin in a low lunge with the right leg forward making sure you are central over the handle/middle of the board. Pressing the palms into the board, slide the right foot forward...