Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
Introduction to Board Selection
Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it comes to choosing your first board. Disciplines range from yoga, long board vs. short board surfing, touring, flat water, open water race, downwinder, river, foil and group SUP...
Purvottanasana / Upward plank pose
This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...
Urdhva Mukha Svanasana / Upward Facing dog
Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...
First Foiling Foot Switch, Heel to Toe
As the title suggests, this is intended as your very first foiling foot change. We say this as there are a myriad of methods and possibilities, both simple and more advanced. However, we rate this technique and order as one of the simplest and most useful which will stand you in good stead. We’re assuming that you have already changed...
Wing Foil Gybe Part 2 - Steering on the Foil
We said it in our first Wing Foil technique, and it holds true through every stage, you’ve got to put in the preparation work. Everything needs care, love and attention and your future foiling gybe is no different. As such this issue is all about the second stage of your foiling gybe prep, nurturing it towards reality by steering on...