Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Duck Gybe
The Duck Gybe is a personal favourite. Not only does it feel fabulous and look amazing, but it’s also pretty functional! Due to the movement of the wing, you’re far less likely to get backwinded by your induced wind when it’s light, and the wing’s movement gets the power back on sharpish. What’s more, if you’re happily gybing, meaning that...
Dandayamana Bharmanasana / Balancing Table pose Variation
Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...
Urdhva Mukha Svanasana / Upward Facing dog
Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...
Dandasana - Stick Pose - Beginner
This seated pose has low gravity therefore is stable on a Stand Up Paddelboard making it accessible to all levels. To achieve this pose, ensure you are seated directly over the handle in the middle of the board. Extend the legs out straight pushing through your heals engaging the quad muscles. Sit up straight with a long spine, extending the...
Ustrasana - Camel Pose - Advanced
This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the...
Riding Toe Side
Riding Toe side is a key skill that will unlock a whole world of moves and possibilities. A good solid toe side will help you stay up on the foil, will improve your gybes, is essential for tacks and will come in handy for an absolute plethora of tricks. It’s a foundation, an essential part of your armoury. Whether you...