Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

Advanced

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Wing Foiling, SUP and Surf Technique - Utthita Parsvakonasana / Extended side angle pose
Wing Foiling, SUP and Surf Technique - Utthita Parsvakonasana / Extended side angle pose
Utthita Parsvakonasana / Extended side angle pose

This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a challenge, so it’s important to take the time to get the foundations right. Start by positioning the legs even distance from the central handle of the board. Front toes pointing forward, back toes at 90 degrees....

Wing Foiling, SUP and Surf Technique - Pumping
Wing Foiling, SUP and Surf Technique - Pumping
Pumping

We’re going to delve into the world of pumping as a means to get up on the foil for this issue. If you’re happily flying around, you will perhaps notice that you need considerably less power in your wing once you’re up than you do to get up. Effectively, this can mean that you’re on a bigger wing than required!...

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

Advanced
Wing Foiling, SUP and Surf Technique - Vashistasana - Side Plank - Intermediate
Wing Foiling, SUP and Surf Technique - Vashistasana - Side Plank - Intermediate
Vashistasana - Side Plank - Intermediate

A dynamic and challenging arm balance which builds strength, endurance and a very strong core! This pose aims to give you a sense of feeling long from the top of the head right down to the feet. Press into the heel of the hand, spreading the fingers widely to ensure a steady foundation. The sternum lifts, the hips are neutral,...

Wing Foiling, SUP and Surf Technique - Hanumanasana/ Splits pose
Wing Foiling, SUP and Surf Technique - Hanumanasana/ Splits pose
Hanumanasana/ Splits pose

This is well and truly an advanced Yoga posture, so don’t attempt this if you have tight hamstrings, hips or any injury to the pelvis, knees or ankles. Begin in a low lunge with the right leg forward making sure you are central over the handle/middle of the board. Pressing the palms into the board, slide the right foot forward...

Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Urdhva Mukha Svanasana / Upward Facing dog

Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...