Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Utkatasana - Chair Pose - Intermediate
Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing...
Ustrasana - Camel Pose - Advanced
This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the...
Purvottanasana / Upward plank pose
This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...
Trikonasana / Triangle Pose
Standing Yoga poses on a Paddleboard are always more challenging because of the body’s gravity pull towards the water and the unstable surface of the board. Start by positioning the front foot with the toes facing the nose of the board and the back foot at 90 degrees. Feet are equal distance each side of the handle or center of...
Tack Off The Foil
Today’s the day, Ladies and Gents! Your first foray into the world of tacking. If you’re unsure what a tack is, think of it as changing direction 180 by steering up into and through the wind. It’s the opposite of the gybe. The tack has a few advantages over the gybe: if you’re trying to make ground upwind, you won’t...
The Toe to Heel Tack
If you’re ready to up your game and fancy a new wing foil challenge, tacking is the next logical step. Like a well-crafted corkscrew, the tack is practical and stylish, not to mention blissfully satisfying. Carving up through the wind and exiting on your new tack is the perfect way to change direction quickly and make up ground. Once nailed...