Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Ustrasana - Camel Pose - Advanced
This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the...
Wing Foil Gybe Part 3 - Foiling Heel to Toe Gybe
It’s on ladies and gents, it’s on! If you’ve been following this Wing Foil series and the videos on the Tonic channel, your prep for the foiling gybe is done, the foundations are laid, you’ve never been more ready:) We write this with utter conviction because you’ve got a feeling for wind direction, a solid first position, a balanced dynamic...
Toeside Pumping
This issue we’re going to take you through something that is much more of a skill than a fancy pants move. Pumping on or from toeside might not be high on your priority list. It may not garner you a coach full of admirers, but it is well worth a considerable investment of your practice time. It’s just so brilliantly...
The Toe to Heel Tack
If you’re ready to up your game and fancy a new wing foil challenge, tacking is the next logical step. Like a well-crafted corkscrew, the tack is practical and stylish, not to mention blissfully satisfying. Carving up through the wind and exiting on your new tack is the perfect way to change direction quickly and make up ground. Once nailed...
The Carving 360
Oh boy, do we have something high on the fun stakes for you today. The carving 360! If you fancy yourself as a bit of an artisan carver, then look no further than this peach for a way to express yourself truly. If you’re of a more modest persuasion, but still hold a candle to carving, this is also for...
Anjaneyasana / Low Lunge
Lunges are great to try on a paddleboard as they are relatively easy to get into, but remain quite challenging for both body and mind. Here in this low lunge, the knee is down on the board providing a stable base. The front knee is bent at 90 degrees. The eye gaze is forward gazing at a fixed point of...