Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Urdhva Mukha Svanasana / Upward Facing dog
Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...
Purvottanasana / Upward plank pose
This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...
Dhanurasana / Bow pose
Bow pose can be done facing either the length of the board facing the nose or on the short edge as demonstrated. Lie on your stomach with your feet apart, bend your knees and hold onto your ankles or the top of your feet, which ever you can reach! Breathe in and lift your chest off the board and pull...
The Duck Gybe, Toe to Heel
Welcome back! It’s always exciting to introduce a new move, and in this issue, we’ll be guiding you through another absolute gem, the toe-to-heel Duck Gybe. Assuming that you’ve been working on the heel-to-toe Duck Gybe, you’ve hopefully fallen head over heels for this fun and functional method of gybing. Well, rather than let you bask in the glory of...
Sirsasana - Headstand - Advanced
For those who love a challenge and don’t mind getting wet! Not recommended for those who have head, neck and shoulder problems or those who have high blood pressure or are pregnant. This pose requires a lot of practice, good balance and strength. The key to nailing a SUP yoga headstand is to have a strong foundation, to take it...
Utthita Parsvakonasana / Extended side angle pose
This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a challenge, so it’s important to take the time to get the foundations right. Start by positioning the legs even distance from the central handle of the board. Front toes pointing forward, back toes at 90 degrees....