Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
Featured
Mandukasana - Frog Pose - Beginner
This luscious hip opener is perfect for beginners as its low gravity on the board and very stable. Start by straddling the board positioning yourself over the centre of the board, generally where the handle is located. Slowly extend your arms forward walking your fingertips towards the nose of the board. Your hip flexibility will determine how deep you can...
Dandayamana Bharmanasana / Balancing Table pose Variation
Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...
Marichyasana / Sage Pose
This spinal twist is ideal for beginners new to SUP Yoga as it is low to gravity and there’s not much chance of falling off the board. Position yourself over the handle or center of the board bending one knee and aligning the foot with the hip. With the hand or fingertips on the board for support behind you, twist...
Sukhasana -Easy Pose - Beginner
A great pose that stretches the knees, ankles and opens the hips. It also focuses on lengthening the back muscles and spine. Usually, this pose is done at the beginning of a SUP Yoga practice, Sukhasana helps to still the body and mind in preparation for other more challenging poses. It instils a sense of tranquillity and a feeling of...
Bumps, Curves and Rites of Passage - Part 2
Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the...
Dandayamana Bharmanasana / Balancing Table pose
Start on your hands and knees making sure you are central on the board, over the handle and your shoulders are stacked over your wrists. Extend your right leg behind you, keeping the hips square, the leg is parallel to the board. Keep an active back leg with the toes pointing towards the board. Your eye gaze is towards your...