Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

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Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Dandayamana Bharmanasana / Balancing Table pose Variation

Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...

Wing Foiling, SUP and Surf Technique - First Foiling Foot Switch, Heel to Toe
Wing Foiling, SUP and Surf Technique - First Foiling Foot Switch, Heel to Toe
First Foiling Foot Switch, Heel to Toe

As the title suggests, this is intended as your very first foiling foot change. We say this as there are a myriad of methods and possibilities, both simple and more advanced. However, we rate this technique and order as one of the simplest and most useful which will stand you in good stead. We’re assuming that you have already changed...

Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Purvottanasana / Upward plank pose

This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...

Wing Foiling, SUP and Surf Technique - Ustrasana - Camel Pose - Advanced
Wing Foiling, SUP and Surf Technique - Ustrasana - Camel Pose - Advanced
Ustrasana - Camel Pose - Advanced

This pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to make this pose accessible to all levels. Firstly kneel on the board ensuring your knees are hip distance apart on either side of the handle/middle as this is the widest and most stable part of the...

Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 4 - Toe to Heel off the Foil
Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 4 - Toe to Heel off the Foil
Wing Foil Gybe Part 4 - Toe to Heel off the Foil

It is time to tackle the other gybe! Even if you haven’t mastered the foiling heel to toe gybe, getting yourself acquainted with the toe to heel winging off the foil gybe will give you a skill that you’ll call on more often than you’ll care to imagine. We all have a better side. You may be happy riding left...

Wing Foiling, SUP and Surf Technique - Riding Toe Side
Wing Foiling, SUP and Surf Technique - Riding Toe Side
Riding Toe Side

Riding Toe side is a key skill that will unlock a whole world of moves and possibilities. A good solid toe side will help you stay up on the foil, will improve your gybes, is essential for tacks and will come in handy for an absolute plethora of tricks. It’s a foundation, an essential part of your armoury. Whether you...