Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

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Wing Foiling, SUP and Surf Technique - Utthita Parsvakonasana / Extended side angle pose
Wing Foiling, SUP and Surf Technique - Utthita Parsvakonasana / Extended side angle pose
Utthita Parsvakonasana / Extended side angle pose

This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a challenge, so it’s important to take the time to get the foundations right. Start by positioning the legs even distance from the central handle of the board. Front toes pointing forward, back toes at 90 degrees....

Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Wing Foiling, SUP and Surf Technique - Dandayamana Bharmanasana / Balancing Table pose Variation
Dandayamana Bharmanasana / Balancing Table pose Variation

Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...

Wing Foiling, SUP and Surf Technique - Dhanurasana / Bow pose
Wing Foiling, SUP and Surf Technique - Dhanurasana / Bow pose
Dhanurasana / Bow pose

Bow pose can be done facing either the length of the board facing the nose or on the short edge as demonstrated. Lie on your stomach with your feet apart, bend your knees and hold onto your ankles or the top of your feet, which ever you can reach! Breathe in and lift your chest off the board and pull...

Wing Foiling, SUP and Surf Technique - Utkatasana - Chair Pose - Intermediate
Wing Foiling, SUP and Surf Technique - Utkatasana - Chair Pose - Intermediate
Utkatasana - Chair Pose - Intermediate

Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing...

Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 5 - Foiling Toe to Heel Gybe
Wing Foiling, SUP and Surf Technique - Wing Foil Gybe Part 5 - Foiling Toe to Heel Gybe
Wing Foil Gybe Part 5 - Foiling Toe to Heel Gybe

Just when you thought you could enjoy sitting on your laurels, the latest Tonic drops and you’ve been gifted yet another challenge. There is of course a carrot dangling here, as the toe to heel foiling gybe is another step towards staying up on the foil for longer, whilst also doubling as an extremely effective method of turning around. And...

Wing Foiling, SUP and Surf Technique - Ustrasana / Camel variation
Wing Foiling, SUP and Surf Technique - Ustrasana / Camel variation
Ustrasana / Camel variation

A chest and back opening SUP Yoga pose require spine flexibility. With both knees on the board, hip width apart, lift one foot towards your glute and find your balance. Once you have found stability, raise the opposite arm, push the hips forward and start to lift the chest upwards. Don’t simply lean back; think more about opening the front...