Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Utkatasana - Chair Pose - Intermediate
Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing...
Toeside Pumping
This issue we’re going to take you through something that is much more of a skill than a fancy pants move. Pumping on or from toeside might not be high on your priority list. It may not garner you a coach full of admirers, but it is well worth a considerable investment of your practice time. It’s just so brilliantly...
Utthita Parsvakonasana / Extended side angle pose
This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a challenge, so it’s important to take the time to get the foundations right. Start by positioning the legs even distance from the central handle of the board. Front toes pointing forward, back toes at 90 degrees....
Dandasana - Stick Pose - Beginner
This seated pose has low gravity therefore is stable on a Stand Up Paddelboard making it accessible to all levels. To achieve this pose, ensure you are seated directly over the handle in the middle of the board. Extend the legs out straight pushing through your heals engaging the quad muscles. Sit up straight with a long spine, extending the...
Phalakasana - Plank Pose - Beginner
This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to...
Foiling Foot Switch, Toe to Heel
If you’ve been following this Wing Foil series, you’ve likely been through the heel-to-toe foot switch. Now, ladies and Gentlemen, it’s time for the other one! The Toe to Heel. This member of the family is equally useful. You can call on it any time you’re toeside to return to heelside. Whether after a gybe or tack, you’ll have the...