Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Wing Foil Gybe Part 5 - Foiling Toe to Heel Gybe
Just when you thought you could enjoy sitting on your laurels, the latest Tonic drops and you’ve been gifted yet another challenge. There is of course a carrot dangling here, as the toe to heel foiling gybe is another step towards staying up on the foil for longer, whilst also doubling as an extremely effective method of turning around. And...
Toeside Pumping
This issue we’re going to take you through something that is much more of a skill than a fancy pants move. Pumping on or from toeside might not be high on your priority list. It may not garner you a coach full of admirers, but it is well worth a considerable investment of your practice time. It’s just so brilliantly...
Utkatasana - Chair Pose - Intermediate
Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing...
Dandasana - Stick Pose - Beginner
This seated pose has low gravity therefore is stable on a Stand Up Paddelboard making it accessible to all levels. To achieve this pose, ensure you are seated directly over the handle in the middle of the board. Extend the legs out straight pushing through your heals engaging the quad muscles. Sit up straight with a long spine, extending the...
Trikonasana / Triangle Pose
Standing Yoga poses on a Paddleboard are always more challenging because of the body’s gravity pull towards the water and the unstable surface of the board. Start by positioning the front foot with the toes facing the nose of the board and the back foot at 90 degrees. Feet are equal distance each side of the handle or center of...
Phalakasana - Plank Pose - Beginner
This is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building shoulder, arm and core strength. For those still building up strength, try a modified version by dropping your knees on the board for more support. In either version, it’s important to have a long spine, to...