Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

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Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Wing Foiling, SUP and Surf Technique - Purvottanasana / Upward plank pose
Purvottanasana / Upward plank pose

This is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else of the board facing the nose and for an added challenge try it on the short edge. Begin seated with your legs extended out in front of you. Place your hands behind you with fingertips pointing...

Wing Foiling, SUP and Surf Technique - Hanumanasana/ Splits pose
Wing Foiling, SUP and Surf Technique - Hanumanasana/ Splits pose
Hanumanasana/ Splits pose

This is well and truly an advanced Yoga posture, so don’t attempt this if you have tight hamstrings, hips or any injury to the pelvis, knees or ankles. Begin in a low lunge with the right leg forward making sure you are central over the handle/middle of the board. Pressing the palms into the board, slide the right foot forward...

Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Wing Foiling, SUP and Surf Technique - Urdhva Mukha Svanasana / Upward Facing dog
Urdhva Mukha Svanasana / Upward Facing dog

Low to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of the body which feels amazing especially when you take big deep breaths in. Press both hands evenly onto the board and imagine lifting up and out of the chest rather than simply leaning backwards. Depending on...

Wing Foiling, SUP and Surf Technique - Introduction to Board Selection
Wing Foiling, SUP and Surf Technique - Introduction to Board Selection
Introduction to Board Selection

Given the ever, “exponentially expanding” variety of products available on the current market (the list seems to be growing, almost on a fortnightly basis) you'd be forgiven for being confused when it comes to choosing your first board. Disciplines range from yoga, long board vs. short board surfing, touring, flat water, open water race, downwinder, river, foil and group SUP...

Wing Foiling, SUP and Surf Technique - The Heel to Toe Tack
Wing Foiling, SUP and Surf Technique - The Heel to Toe Tack
The Heel to Toe Tack

Just when you thought you could relax and possibly rest on your laurels. Content in the knowledge that you have built up quite a box of tricks, bursting with gybes, a cheeky tack, pumping and ducking. Well, we’re going to burst that rightfully smug bubble and set you yet another challenge. Not quite the Crypton Factor, but the heel-to-toe tack...

Wing Foiling, SUP and Surf Technique - Mandukasana - Frog Pose - Beginner
Wing Foiling, SUP and Surf Technique - Mandukasana - Frog Pose - Beginner
Mandukasana - Frog Pose - Beginner

This luscious hip opener is perfect for beginners as its low gravity on the board and very stable. Start by straddling the board positioning yourself over the centre of the board, generally where the handle is located. Slowly extend your arms forward walking your fingertips towards the nose of the board. Your hip flexibility will determine how deep you can...