Wing Foiling, SUP and Surf Advanced Technique

Wing Foiling, SUP and Surf Technique - An introduction to River SUP
Wing Foiling, SUP and Surf Technique - An introduction to River SUP
An introduction to River SUP

Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....

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Wing Foiling, SUP and Surf Technique - The Carving 360
Wing Foiling, SUP and Surf Technique - The Carving 360
The Carving 360

Oh boy, do we have something high on the fun stakes for you today. The carving 360! If you fancy yourself as a bit of an artisan carver, then look no further than this peach for a way to express yourself truly. If you’re of a more modest persuasion, but still hold a candle to carving, this is also for...

Wing Foiling, SUP and Surf Technique - Balance Control and Efficiency
Wing Foiling, SUP and Surf Technique - Balance Control and Efficiency
Balance Control and Efficiency

Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively...

Wing Foiling, SUP and Surf Technique - Bakasana - Crow Pose - Advanced
Wing Foiling, SUP and Surf Technique - Bakasana - Crow Pose - Advanced
Bakasana - Crow Pose - Advanced

Not for the faint hearted! Make sure you only try this pose if you are competent with it on land because, on water, it’s definitely more challenging! The positioning of the hands is key to having a strong, stable foundation. Hands are placed parallel evenly on each side of the handle on the centre of the board. The best tips...

Wing Foiling, SUP and Surf Technique - Utkatasana - Chair Pose - Intermediate
Wing Foiling, SUP and Surf Technique - Utkatasana - Chair Pose - Intermediate
Utkatasana - Chair Pose - Intermediate

Great pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the centre of the board. Feet and knees are parallel and so are the arms. Make sure you don’t overarch the back by tucking the tailbone under and draw the ribs under. The best tip for increasing...

Wing Foiling, SUP and Surf Technique - Dhanurasana / Bow pose
Wing Foiling, SUP and Surf Technique - Dhanurasana / Bow pose
Dhanurasana / Bow pose

Bow pose can be done facing either the length of the board facing the nose or on the short edge as demonstrated. Lie on your stomach with your feet apart, bend your knees and hold onto your ankles or the top of your feet, which ever you can reach! Breathe in and lift your chest off the board and pull...

Wing Foiling, SUP and Surf Technique - All in the Prep
Wing Foiling, SUP and Surf Technique - All in the Prep
All in the Prep

Unless you’ve been hiding under a rock, you’re most likely aware that recently there have been a few well-off gents flying up to the edge of space, dressed as Thunderbirds, who have then returned to earth with big grins to pop corks and shower their teams in Champagne. Your Wing foiling journey will have many similarities. You aim to leave...