Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
Featured
Marichyasana / Sage Pose
This spinal twist is ideal for beginners new to SUP Yoga as it is low to gravity and there’s not much chance of falling off the board. Position yourself over the handle or center of the board bending one knee and aligning the foot with the hip. With the hand or fingertips on the board for support behind you, twist...
The Duck Gybe, Toe to Heel
Welcome back! It’s always exciting to introduce a new move, and in this issue, we’ll be guiding you through another absolute gem, the toe-to-heel Duck Gybe. Assuming that you’ve been working on the heel-to-toe Duck Gybe, you’ve hopefully fallen head over heels for this fun and functional method of gybing. Well, rather than let you bask in the glory of...
Race Gybe
It’s definitely time to have a look at the Race Gybe. We’ve had a few questions concerning the difference between this power dumping speedster and the good old duck gybe. Funnily enough, unbeknown to many wingers, their duck gybe may well in fact be a race gybe as they can look extremely similar when done smoothly. At the end of...
Balance Control and Efficiency
Perfecting Stance and board position. Comfort and feeling at ease on your board is the basis for stability, control and efficient paddling. If you do not feel comfortable on your board, you'll find your body is always making minor adjustments and shifts in body position. This constant movement will not only be disrupting; you won't be able to paddle effectively...
Bumps, Curves and Rites of Passage - Part 2
Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the...
Get Up on the Foil
If you’re reading this, we hope that you’ve already had a chance to watch our Wing Foil #1 All in the Prep video on the Tonic Mag channel. This issue we’re going to get up on the foil. We’re looking to have enough wind, so that getting up on the foil is doable without pumping the wing or the board....