Wing Foiling, SUP and Surf Advanced Technique
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
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Eka Pada Rajakapotasana - Mermaid Pose - Advanced
Unleash your inner mermaid with this beautiful mermaid pose. This more advanced pose, is for Yogis who like a challenge. From pigeon pose, bend the back knee and cradle the toes into the crease of the elbow. Making sure you are positioned in the middle of the board with the bottom foot pushing down firmly and ground the hip onto the...
Pumping
We’re going to delve into the world of pumping as a means to get up on the foil for this issue. If you’re happily flying around, you will perhaps notice that you need considerably less power in your wing once you’re up than you do to get up. Effectively, this can mean that you’re on a bigger wing than required!...
Wing Foil Gybe Part 3 - Foiling Heel to Toe Gybe
It’s on ladies and gents, it’s on! If you’ve been following this Wing Foil series and the videos on the Tonic channel, your prep for the foiling gybe is done, the foundations are laid, you’ve never been more ready:) We write this with utter conviction because you’ve got a feeling for wind direction, a solid first position, a balanced dynamic...
Dandayamana Bharmanasana / Balancing Table pose Variation
Begin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the ankle or top of the foot. Try and gain some lift with the back leg by pushing the foot into the hand. Watching out for loss of balance so keep breathing and focus on your front...
An introduction to River SUP
Having covered the “mainstream” (no pun’s intended) flat water, surf and downwind paddling disciplines we feel it is certainly appropriate to ramp up the ante somewhat and introduce SUP river paddling. Consider it the “downhill” mountain biking version of stand up paddling as opposed to cross-country riding - with all the relative obstacles, challenges and body protection being duly warranted....
Bumps, Curves and Rites of Passage - Part 2
Welcome to Part 2 of our to Wave Riding! In part one Bryn James talked you through the fundamentals to learn before you hit the water. There is a lot of safety, awareness of other water users and many other factors to consider before you first get wet. If you've not read Part 1 yet CLICK HERE to get the...