Utthita Parsvakonasana / Extended side angle pose
This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a…
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This pose is about extending the arm, legs and stance. Already a challenging pose on land, on a SUP it’s even more of a…
View techniqueA chest and back opening SUP Yoga pose require spine flexibility. With both knees on the board, hip width apart, lift one foot towards…
View techniqueThis is the easiest Yoga pose you can do on a SUP. The corpse pose doesn’t require you to do much apart from lay…
View techniqueLow to gravity, upward facing dog is a stable posture to practice on a SUP. It opens the back and stretches the front of…
View techniqueAn advanced Yoga posture which requires back flexibility, strength and a lot of balance on a SUP! Set yourself up for bridge pose by…
View techniqueBow pose can be done facing either the length of the board facing the nose or on the short edge as demonstrated. Lie on…
View techniqueThis is a great SUP Yoga pose for tight shoulders and chest and to build core muscles. Initially try it on the long else…
View techniqueThis is well and truly an advanced Yoga posture, so don’t attempt this if you have tight hamstrings, hips or any injury to the…
View techniqueBegin in balancing table pose placing yourself over the centre of the board facing the nose. Next bend the back leg holding onto the…
View techniqueStart on your hands and knees making sure you are central on the board, over the handle and your shoulders are stacked over your…
View techniqueStanding Yoga poses on a Paddleboard are always more challenging because of the body’s gravity pull towards the water and the unstable surface of…
View techniqueLunges are great to try on a paddleboard as they are relatively easy to get into, but remain quite challenging for both body and…
View techniqueThis spinal twist is ideal for beginners new to SUP Yoga as it is low to gravity and there’s not much chance of falling…
View techniqueA great pose that stretches the knees, ankles and opens the hips. It also focuses on lengthening the back muscles and spine. Usually, this…
View techniqueFor those who love a challenge and don’t mind getting wet! Not recommended for those who have head, neck and shoulder problems or those…
View techniqueA dynamic and challenging arm balance which builds strength, endurance and a very strong core! This pose aims to give you a sense of…
View techniqueNot for the faint hearted! Make sure you only try this pose if you are competent with it on land because, on water, it’s…
View techniqueA little more challenging than the regular downward facing dog, this pose requires core strength, flexibility and courage! Start in downward facing dog with…
View techniqueThis is a good pose for beginners as it is low to gravity and a relatively stable SUP Yoga pose. It’s perfect for building…
View techniqueThis pose belongs in the category of back extensions, which focuses on bringing the spine into an extension/arch. There are a few modifications to…
View techniqueGreat pose to strengthen the entire body and increase stamina. Feet should be placed hip distance apart either side of the handle on the…
View techniqueThis luscious hip opener is perfect for beginners as its low gravity on the board and very stable. Start by straddling the board positioning…
View techniqueUnleash your inner mermaid with this beautiful mermaid pose. This more advanced pose, is for Yogis who like a challenge. From pigeon pose, bend…
View techniqueThis pose opens the back, shoulders and chest. Make sure you position the lower back over the handle so you are central on the…
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